My notes from the Quantified Self expo in San Francisco will require two posts, so here’s Part I, with an emphasis on topics that might be of interest to trainers, fitness center managers, and coaches:
1. Tim Chang of Mayfield presented lessons learned from his experience as an early investor in Basis, since acquired by Intel. I could write a whole post on the topics Tim mentioned but I’ll first share two things stood out at me. One was his focus on (essentially) the very same behavioral feedback loop that I’ve written about before – taking data and aggregating it across devices and activity areas to drive insight, then modifying behavior. The other was his view that even as we get more machine learning and more data, there will always be a need for a human somewhere in that loop to help the consumer. I think this is where personal trainers and coaches can play a much bigger role in what is essentially the health care system, and they can make an impact at much lower cost than hospital networks and big pharma.
2. Spire – this is a small device that goes inside the waist of your pants and measures your breathing rate. I’ve long been interested in breathing patterns and this device has a nice design that I can imagine wearing all day. Although it is not quite ready for prime time when it comes to exercise and training, due mainly to the motions and jarring of movement, it could be very useful in every day settings where you want to maintain a peaceful, present mind, such as meetings, stressful conversations, sitting in traffic, etc. The app has built in reminders and encouragement to help guide you towards better breathing.
3. Sleep trackers – Sleep tracking is all the rage, for good reasons. A lot has been written about the wrist worn devices (Basis seems to be the leader in this category) but I much prefer not to wear a watch to bed. Beddit and emfit both have sleep trackers that slide under the sheet and monitor your movement, HR, respiration rate and HRV through the night. Beddit seems to be a slightly slicker design, it’s a bit smaller and it interfaces to the smartphone over Bluetooth. The app has an alarm function that will wake you at the optimal time. It’s easy to travel with as well, for all you road warriors out there. emfit is very similar, but without a smartphone in the loop (and without the associated alarm functionality). It connects directly to the cloud over WiFi in your home. I can see benefits to each approach so it’s nice to see them both on the market.
4. Genetrainer – Ralph Pethica spoke about the work they’ve done in relating your DNA to your athletic propensities. Of particular interest is the ability to know what type of training you might most respond to. Anyone who has struggled to dial in their training program might find some answers in their DNA. This is a very active field of study, as Ralph scrolled through the backlog list of specific genes that he is analyzing to see if they matter to some athletic parameters. One of the coolest things about this expo was talking to the folks with their sleeves rolled up doing research – this is definitely not a CES like show where, for the most part, everything is fully baked and ready for the masses.
5. Body x Labs – they are building a software platform to do full 3D body scanning via commercial devices. I can see so many applications for this, from motion analysis (golf swing, running gait) to bodybuilding (muscle growth, fat loss) to selling clothing (the perfect fit, every time, or better yet, custom clothing).
Overall there are a lot of tools – both devices and services – that are rapidly expanding the opportunities for knowledgeable experts to build business models and new services around. If you are serious about training people and want to stay relevant and increase your value over the long term, you owe it to yourself to think about how to take advantage of these capabilities.
In my next installment I’ll share thoughts on other devices and presentations that are less oriented toward trainers and more toward self-monitoring or more health-care related aspects of the show.